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Cleveland Clinic

https://my.clevelandclinic.org/health/treatments/22548-gout-low-purine-diet

Gout (Low Purine) Diet: Best Foods to Eat & What to Avoid

Mar 14, 2022 ... What foods make gout worse? · Sugary drinks and sweets. Standard table sugar is half fructose, which breaks down into uric acid. · High fructose ...

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524

Gout diet: What's allowed, what's not - Mayo Clinic

High-purine vegetables. Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout ...

WebMD

https://www.webmd.com/arthritis/gout-diet-curb-flares

Gout Diet: Foods to Avoid and Low-Purine Foods to Eat Instead

Jun 30, 2023 ... Foods to Avoid if You Have Gout · Beer and grain liquors (like vodka and whiskey) · Red meat, lamb, and pork · Organ meats, such as liver, kidneys, ...

UMMS Health

https://health.umms.org/2023/07/03/7-foods-that-trigger-gout/

7 Foods That Trigger Gout - UMMS Health

Jul 3, 2023 ... 7 Foods That Trigger Gout · Red meats: Red meats such as beef, pork, lamb, bacon, veal and venison are high in purines. · Organ meats: Organ ...

WebMD

https://www.webmd.com/arthritis/gout-triggers-uric-acid

Gout Triggers: Foods, Drugs, and Health Conditions

Feb 8, 2024 ... One study found that the most common gout trigger was alcohol (14% of people in the study reported this), followed by red meat or seafood, ...

https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/which-foods-are-safe-for-gout

Safe Foods for Gout | Arthritis Foundation

Which Foods are Safe for Gout? · Alcoholic beverages (all types) · Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, ...

https://www.sharp.com/health-news/10-foods-that-can-trigger-gout

What Foods Trigger Gout? | Sharp HealthCare

Aug 22, 2022 ... Foods that contain high amounts of purines, such as seafood, meat and alcoholic beverages can increase uric acid crystals in the body and ...

https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/foods-to-avoid-for-gout

Foods to Avoid and Eat for Gout | Arthritis Foundation

Oct 19, 2022 ... Gout Diet Cheat Sheet · Beer and distilled liquor (wine in moderation is OK) · Organ meats like liver and kidney · Sugary drinks, candy and ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3889483/

Purine-rich foods intake and recurrent gout attacks - PMC

May 30, 2012 ... The food items included all high-purine content of foods (eg, all meats, organ meats, meat extracts and gravies, seafood, beans, peas, lentils, ...

National Institute of Arthritis and Musculoskeletal and Skin Diseases

https://www.niams.nih.gov/health-topics/gout

Gout Symptoms, Causes & Diet Recommendations | NIAMS

Dec 1, 2023 ... Symptoms of Gout · The most common symptom of gout is pain in the affected joint. · Gout flares usually occur in one joint and can be triggered ...